La’Mere Cornelius is a Sports Performance Coach with over a fifteen years of experience in the fitness industry helping individuals from all backgrounds reach their goals. Originally from Oklahoma City, Oklahoma. La’Mere starred as a three-sport high school student-athlete then continued to the University of Central Oklahoma where he majored in Exercise Science. He has dedicated his career to developing nutritional programs and advanced training methods to correct muscular imbalances, rehabilitate injuries and fuel metabolisms. His programs vastly improve strength, power, core stability, balance endurance, mental function and overall flexibility. We enhance athletic performance, improve your movement patterns and produce better results in less time. La'Mere has help thousands of individuals lead healthier lives as a result of exercise routines and nutrition programs. Education and Certifications: *Bachelors of Science Degree-Exercise Science *(NSCA) National Strength and Conditioning Association-Certified Strength and Conditioning Specialist *(NASM) National Academy of Sports Medicine-Performance Enhancement Specialist  *Precision Nutrition- Nutritionist Certification